Plant-Based Meal Plan - Week One!

Setting yourself up for success is the key to succeeding in any goal - big or small.  That's why I think meal-planning is incredibly important - it lays out your plan for the week, and takes the guess-work out of eating healthy!  Lucky for you - I have put together a full week's worth of energizing, plant-based, delicious & healthy food for you!  I always plan out two breakfasts, two lunches, and two snacks.   I have these prepped and ready and eat them when I feel like.  Then I make dinner every night - five times per week.  Why five?  I give one night for leftovers and one night to dine out.  This also leaves a little wiggle room for those random nights that you end up at a friends house for dinner or just feel like ordering in some Pho.  I have also included a full grocery list (printable) for your convenience and also included my recommendations for meal prepping!  I highly recommend meal prepping (I do it every Sunday) as it just makes your life THAT much easier, and sets you up for a week of success.  It's also fun!  I love putting Grey's Anatomy on my laptop in the background and spending the afternoon in the kitchen prepping my healthy food for the week.  Once your fridge is full of ready-to-go delicious and healthy meals for the week - there is no greater satisfaction.

Plant Based Meal Plan - Week One!

Plant Based Meal Plan

Recipes & Grocery List Below!


Damn Delicious - Berry Green Smoothie

Photo & Recipe Credit:

  • Damn Delicious - Berry Green Smoothie
  • Avocado & Tomato Toast  (Smashed Avocado on Whole-Grain Bread, topped with thinly sliced tomato, hemp hearts & salt/pepper).


Vanilla & Bean - Smashed Chickpea Salad Sandwiches

Photo & Recipe Credit:


Hummus and Crackers

Photo Credit:


Delish Knowledge - Vegan Lentil Shepherds Pie

Photo & Recipe Credit:

Grocery List

Grocery List - Week One Meal Plan

Meal Prepping

Meal prepping is optional - though highly recommended the same day as grocery shopping to set yourself up for success.

  • Make Chickpea Salad.  Put in fridge in air-tight container.
  • Make Butternut Squash & Cranberry Quinoa Salad, put in fridge in air-tight container.
  • Wash & chop watermelon
  • Make individual containers of hummus & crackers

I hope you enjoy and have a fabulous, healthy week! 

Full Week of Do-at-Home Workouts!
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Comments and responses

  • 28 Aug 2017 21:45:00

    Your meal plan has all my favorite stuff in one week. Delicious. I will do this plan during one of the upcoming weeks.

  • 29 Aug 2017 03:31:00

    This is amazing, so simple and easy to follow.

  • 29 Aug 2017 04:57:00

    Looks good. I should try some of your recipes.

  • 29 Aug 2017 05:25:00

    I love to meal plan too and I like that you’ve listed your groceries on here as well as your meal ideas!

  • Jackie Stiegler:
    30 Aug 2017 14:31:00

    Love this!!! This is so helpful!!! You are so organized!!! Thanks so much!!! :)

  • Erlo:
    13 Sep 2017 21:24:00

    Hi do you have some meal plan for plant base diet? Thank you..